https://www.elletherapy.com/blog daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5efe4d87e2b42d3ef73c6244/1593739117149-TVNW19WD18RYYO6QB2ZA/therapy+for+creative+professionals+.jpg Blog for Artists and Creatives - Imagine, feeling not only confident in yourself, but clear in your artistic vision. Imagine not being stuck creatively or professionally. Imagine feeling like you can reach your true potential. https://www.elletherapy.com/blog/what-to-do-when-you-lose-creative-motivation-a-therapists-perspective monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/5efe4d87e2b42d3ef73c6244/1748985850143-RQPI8Y9X76DJLUBP1Y35/finding+creative+motivation+and+inspiration.jpg Blog for Artists and Creatives - What to Do When You Lose Creative Motivation: A Therapist’s Perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elletherapy.com/blog/brainspotting-for-artists-performers-creatives monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/5efe4d87e2b42d3ef73c6244/8f5fca13-dcd8-42c0-82d1-5511b92d9352/unsplash-image-58Z17lnVS4U.jpg Blog for Artists and Creatives - Brainspotting: A New Tool for Artists, Performers, & Creatives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elletherapy.com/blog/how-therapy-can-unlock-creative-potential monthly 0.5 2024-12-20 https://images.squarespace-cdn.com/content/v1/5efe4d87e2b42d3ef73c6244/1733947194364-K9HQZ91KT15924UO4VMR/Creative+Potential Blog for Artists and Creatives - How Therapy Can Unlock Your Creative Potential - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elletherapy.com/blog/stage-fright-quick-tips monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/5efe4d87e2b42d3ef73c6244/315a3f41-d67b-4f0f-8498-8386364134e3/Stage+Fright+Help+for+Performers Blog for Artists and Creatives - Understanding and Overcoming Stage Fright Part 2: Three Quick Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efe4d87e2b42d3ef73c6244/532edd08-b73d-41fa-b197-1a7360f76047/Performance+Anxiety+Dancer+Artist Blog for Artists and Creatives - Understanding and Overcoming Stage Fright Part 2: Three Quick Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elletherapy.com/blog/understanding-and-overcoming-stage-fright monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/5efe4d87e2b42d3ef73c6244/1727107702633-P2F0ZNGPKYGYYDAFEDKE/stage_fright_help.jpg Blog for Artists and Creatives - Understanding and Overcoming Stage Fright - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elletherapy.com/blog/self-judgement-help-with-new-years-resolutions monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/5efe4d87e2b42d3ef73c6244/5ac65309-9eb0-4a8b-80d5-537b123adc95/brooke-lark-BRBjShcA8D4-unsplash.jpg Blog for Artists and Creatives - Self-Judgement is SO Last Year! Help With New Years Resolutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elletherapy.com/blog/mental-health-of-artists-struggles-to-find-affordable-treatment monthly 0.5 2023-10-12 https://www.elletherapy.com/blog/therapist-review-of-breathwrk-app monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/5efe4d87e2b42d3ef73c6244/1696458370414-MPM7WNB1SNBSUDB47DW6/breathing-mindfulness Blog for Artists and Creatives - Review of Breathwrk App - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efe4d87e2b42d3ef73c6244/1696459008726-8UB7ZBNU0NWG6HKKN14D/audition-prep Blog for Artists and Creatives - Review of Breathwrk App So check out Breathwrk and see if it helps you too! I believe it could be a useful tool for anyone, but in particular with my clients, it can be part of your pre-audition prep, before a big meeting, or even to recover after an amazing gig. For artists and creatives, having a great mindfulness practice can only enhance your work. So give it a try and see if can be a useful tool for you too! https://www.elletherapy.com/blog/self-care-for-photographers-and-creatives monthly 0.5 2023-06-21 https://images.squarespace-cdn.com/content/v1/5efe4d87e2b42d3ef73c6244/1687364137283-E2ZN1Z9VV2P5C3PI9M1K/self-care+for+creatives Blog for Artists and Creatives - Self-care for Photographers & Other Creatives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elletherapy.com/blog/artists-block-podcast monthly 0.5 2022-11-11 https://images.squarespace-cdn.com/content/v1/5efe4d87e2b42d3ef73c6244/1dc6b82a-620f-43fa-a8c5-a462d0cd2059/Elle+large.jpeg Blog for Artists and Creatives - My Visit on the “Beyond Artist’s Block” Podcast! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elletherapy.com/blog/how-to-prepare-for-your-first-teletherapy-session monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/5efe4d87e2b42d3ef73c6244/1653924762675-WRBE4D1R4EIH8YZ8QHPG/teletherapy-with-artists.jpg Blog for Artists and Creatives - How to Prepare for Your First Teletherapy Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elletherapy.com/blog/benefits-of-teletherapy-for-artists-creatives monthly 0.5 2022-05-30 https://images.squarespace-cdn.com/content/v1/5efe4d87e2b42d3ef73c6244/1645654868936-YA46DXUML4LSWF2BEQTC/teletherapy_for_artists_creatives.jpg Blog for Artists and Creatives - Benefits of Teletherapy for Artists, Creatives, & Everyone In-Between - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elletherapy.com/blog/feature-on-redfin-stress-at-home-during-the-holidays monthly 0.5 2022-05-30 https://www.elletherapy.com/blog/tapping-meditation-self-care monthly 0.5 2023-10-06 https://images.squarespace-cdn.com/content/v1/5efe4d87e2b42d3ef73c6244/2b3badc2-8074-4e63-9661-37075b3d595f/Tapping+Meditation Blog for Artists and Creatives - Tapping Meditation: What is it and should I try it? - So what the heck is it? Tapping is a form of meditation where one taps certain acupressure points at the same time as they perform deep breathing and positive affirmation centered on acceptance. By tapping these points, one is able to stimulate these acupressure points, which according to Eastern Medicine helps to spread energy in the body in a more healthy manner. https://www.elletherapy.com/blog/self-assessment-and-self-esteem-handout-for-artists-and-creatives monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/5efe4d87e2b42d3ef73c6244/1624644793264-OTEH8LGLK3LXWXLKEVV0/self-esteem+in+the+arts Blog for Artists and Creatives - Self-Assessment and Self-Esteem Handout for Artists & Creatives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elletherapy.com/blog/adweek-stress-awareness-for-advertisers-and-creatives monthly 0.5 2021-08-30 https://images.squarespace-cdn.com/content/v1/5efe4d87e2b42d3ef73c6244/1620073881799-LQF6TTJNRD3TGEJVR0GT/adweek-podcast-stress9.png Blog for Artists and Creatives - Adweek Stress Awareness Podcast: Help for Creative Professionals https://www.elletherapy.com/blog/podcast-interview-for-on-air-off-set-therapy-for-creatives monthly 0.5 2022-05-30 https://images.squarespace-cdn.com/content/v1/5efe4d87e2b42d3ef73c6244/1617062466871-ADZWBDVX4DAARN12CLWS/159825419_241105894383582_1668879477190311217_n.jpg Blog for Artists and Creatives - Podcast Interview for “On Air, Off Set”-Mental Health Issues in the Film and Entertainment Industry https://www.elletherapy.com/blog/backstage-actors-self-sabotage-mental-health-artists monthly 0.5 2022-05-30 https://images.squarespace-cdn.com/content/v1/5efe4d87e2b42d3ef73c6244/1617061679877-GXVD2CPYVDXOVCS0TO7Q/167087876_253724106455094_4554557521441542494_n.jpg Blog for Artists and Creatives - New Article for Backstage.com on Self-Sabotage in Actors and Entertainers! - This time we are talking about self-sabotage…a topic I know ALL too well. https://www.elletherapy.com/blog/zencare-interview-therapists-for-artists-and-creatives monthly 0.5 2021-08-30 https://images.squarespace-cdn.com/content/v1/5efe4d87e2b42d3ef73c6244/1614726293016-ZUGX9223CGQ0WIQ4C4KN/IMG_1557.jpg Blog for Artists and Creatives - In Depth Interview for Zencare: Working with Artists & Creatives https://www.elletherapy.com/blog/backstage-emotional-pitfalls-actors monthly 0.5 2021-08-30 https://images.squarespace-cdn.com/content/v1/5efe4d87e2b42d3ef73c6244/1612556228278-N7W9OKNSW9ZRBZXI1FOH/gabriele-stravinskaite-tfFEW9idxi4-unsplash.jpg Blog for Artists and Creatives - New Backstage Article- 5 Emotional Pitfalls for Actors and Entertainers To Avoid in 2021 - Hello all! Hope the new year is treating you as kindly as possible! Dropping by to let you all know about my newest article for Backstage.com 5 Emotional Pitfalls for Actors To Avoid in 2021 As we get into the swing of the new year, I wanted to address some of the negative thought patterns that could crop up in the arts industry. While the above article is targeted for actors, I think it applies to most creatives! Click the title above and let me know what you think! https://www.elletherapy.com/blog/diy-slime-for-anxiety-self-care-for-artists-and-creatives monthly 0.5 2021-08-30 https://images.squarespace-cdn.com/content/v1/5efe4d87e2b42d3ef73c6244/1608328709449-7424RFD2QJU8CZR1LIHJ/anxietyslime.jpeg Blog for Artists and Creatives - DIY Slime for Anxiety! Self-care Help for Artists & Creatives https://images.squarespace-cdn.com/content/v1/5efe4d87e2b42d3ef73c6244/1608328741774-4IGMHTTZPV8V9XOQSXWM/slimediy Blog for Artists and Creatives - DIY Slime for Anxiety! Self-care Help for Artists & Creatives Yes, my bangs need a trim! But look how relaxxxxed I am! :) https://www.elletherapy.com/blog/backstage-expert-productivity-creativity-for-artists monthly 0.5 2021-08-30 https://images.squarespace-cdn.com/content/v1/5efe4d87e2b42d3ef73c6244/1608072966761-L32GM5MD3I3WJR6ALJ8U/creativeblock.JPG Blog for Artists and Creatives - New “Backstage Expert” article! Help with Creativity and Productivity During the Pandemic https://www.elletherapy.com/blog/sense-of-self-in-your-career monthly 0.5 2021-08-30 https://images.squarespace-cdn.com/content/v1/5efe4d87e2b42d3ef73c6244/1605467857532-HQTHFVB7ZFNUU9C68YL8/sense-of-self Blog for Artists and Creatives - New Article on My Wellbeing’s “Content Corner”-Identity Outside Your Career https://www.elletherapy.com/blog/backstage-expert-therapists-artists-and-creatives monthly 0.5 2021-08-30 https://images.squarespace-cdn.com/content/v1/5efe4d87e2b42d3ef73c6244/1604948330923-3TNZC5QA2JEIVS10C2EG/broadway-closure Blog for Artists and Creatives - I’m a “Backstage Expert” now! https://www.elletherapy.com/blog/creative-blocks-pandemic-help-for-artists monthly 0.5 2021-08-30 https://images.squarespace-cdn.com/content/v1/5efe4d87e2b42d3ef73c6244/1604078888533-CJQ1UCQOR2BLFDIERKC8/Covid+creative+blocks.jpg Blog for Artists and Creatives - Feature on GoodTherapy - Help for Creative Blocks During Covid https://www.elletherapy.com/blog/what-do-therapists-do-for-self-care monthly 0.5 2020-10-07 https://images.squarespace-cdn.com/content/v1/5efe4d87e2b42d3ef73c6244/1602106181760-3R4FEJER1UXANJR463YT/what+do+therapists+do+for+self-care.jpg Blog for Artists and Creatives - What Do Therapists Do For Self-Care? https://images.squarespace-cdn.com/content/v1/5efe4d87e2b42d3ef73c6244/1602106117588-TOZ43WRSYPWWFLKSLVZD/therapy+and+self-care.jpg Blog for Artists and Creatives - What Do Therapists Do For Self-Care? https://www.elletherapy.com/blog/video-on-my-wellbeing monthly 0.5 2021-08-30 https://images.squarespace-cdn.com/content/v1/5efe4d87e2b42d3ef73c6244/1600200010729-E39HP47Z1IXWJKSCX8UD/Elle+Bernfeld+My+Wellbeing.png Blog for Artists and Creatives - Feature on My Wellbeing : How to Bring Up Trauma with Your Therapist https://www.elletherapy.com/blog/negative-thoughts-that-hurt-artists-and-creatives monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/5efe4d87e2b42d3ef73c6244/1600121941069-N2HVM3VPWP8R1XV1JUVA/Therapy+for+creatives Blog for Artists and Creatives - Negative Thoughts That Hurt Artists and Creatives You go into an audition and based on their coldness or apathetic stare you think that means you bombed it. I’m not here to doubt your intuition, but I’m here to tell you this type of thinking is damaging to you. Once that thinking starts, you get more nervous and it gets harder to turn the audition around. You leave the audition and then count that as evidence of your lack of talent, while forgetting all other facts you have! Next thing you know, you’re struggling with auditions overall when they never were an issue before. All because you started assuming you KNOW what others are thinking and internalizing it as fact. Use your intuition elsewhere, but also don’t let trusting your “intuition” become a way to beat yourself up or to kill your love of your art! https://images.squarespace-cdn.com/content/v1/5efe4d87e2b42d3ef73c6244/1600122110660-TG2H88S45LEAG9WQ2Q3U/Therapy+for+artists Blog for Artists and Creatives - Negative Thoughts That Hurt Artists and Creatives Should statements are another common one that many get stuck in. Often times in therapy I will simply ask “who says you should do that or be that?” The truth is most of the time...no one! If anything, it is us that is putting a ridiculous expectation out there and it is based on no actual guidelines! Sometimes we create these “shoulds” as a way to keep ourselves feeling bad (because it is what we are used to). It is ok to have expectations of ourselves and it is ok to take feedback, but remember it is not that we should be anything. All we should be is ourselves! Check where your thinking is coming from and ask yourself why are you telling yourself these lies disguised as facts?! https://images.squarespace-cdn.com/content/v1/5efe4d87e2b42d3ef73c6244/1600122343209-3ANUT6P6RJ9JCAP3HJ3B/self+esteem+and+artists Blog for Artists and Creatives - Negative Thoughts That Hurt Artists and Creatives Sometimes when I catch a client using this type of thinking to hurt themselves, they respond that they are trying to curb their expectations. First off, assuming the worst does not free us of disappointment when something we want to happen doesn’t. What is actually helpful is slightly adjusting expectations...but that is a lesson for another day! Going into a business meeting assuming you know the outcome will be bad does not set you up for success. Being hopeful does not make you an idiot, it actually helps you to see opportunities you might not when feeling negative. It changes the way you approach things completely! You don’t need to be 100% positive thinking to see a change though. As long as you start doubting your negative assumptions, you will see change in your work! https://images.squarespace-cdn.com/content/v1/5efe4d87e2b42d3ef73c6244/1600122480469-6ID3ZMFIP77J2B5A95ZW/Brooklyn+Therapy+for+artists Blog for Artists and Creatives - Negative Thoughts That Hurt Artists and Creatives This type of thinking is so harmful because we end up putting so much energy into things that don’t carry nearly as much weight as we think they do. In addition, by magnifying the negative, we make it so much easier to ignore the positive (known as minimizing!). We can’t afford to do ignore the positive! We need to be our own biggest fans! There can be 100 people in a room and 99 don’t believe in you...I kid but what would Gaga have done if Bradley Cooper hadn’t been present! I’m sure she would have found a way to be the 1/100 for herself! https://images.squarespace-cdn.com/content/v1/5efe4d87e2b42d3ef73c6244/1600122645839-2C4R434X74AXQTJ0ZNKD/Brooklyn+therapy+for+creatives Blog for Artists and Creatives - Negative Thoughts That Hurt Artists and Creatives This is a super tempting way to process the world! Why? Because it makes the answer simple. Seeing things in grey is always harder. In fact, this type of thinking can be related to prior trauma due to the difficulties in knowing who or what to trust. With the arts, this type of thinking is tempting because we can use it as a way to comfort ourselves or prepare for the worst. However, creating this type of narrative based on minimal info is limiting! Maybe you are a rockstar at cold readings. Maybe that first draft is perfect. Maybe some faith in yourself would be helpful?! https://www.elletherapy.com/blog/creativity-and-mental-illness monthly 0.5 2021-08-30 https://images.squarespace-cdn.com/content/v1/5efe4d87e2b42d3ef73c6244/1598723387305-8UH4N6SDV5AU4V3J272Z/creativity+and+mental+illness Blog for Artists and Creatives - Creativity and Mental Illness https://www.elletherapy.com/blog/emotionalwellness monthly 0.5 2020-07-13 https://images.squarespace-cdn.com/content/v1/5efe4d87e2b42d3ef73c6244/1594600482148-YFZRHF2OEG1AICJVA3K0/francesca-saraco-J6iLgznwL1c-unsplash.jpg Blog for Artists and Creatives - Emotional Health and Wellness: What is it and How to Assess it? - Ask yourself a few questions! Do you feel content with how you feel on a day to day basis? Are you able to identify how you are feeling regularly? Have you experienced any major positive or negative changes recently? What is the quality of your close relationships right now? What type of self care are you engaging in? What is bringing you joy? https://www.elletherapy.com/blog/9vjkokbb57o1qvbikufy6fajfeexnx monthly 0.5 2021-08-30 https://images.squarespace-cdn.com/content/v1/5efe4d87e2b42d3ef73c6244/1598723245546-NTMJ6OMF26QGG6WWRAPV/finding+direction+in+your+career Blog for Artists and Creatives - Finding Direction in Your Artistic or Creative Career (Part 2) https://www.elletherapy.com/blog/broadway-closure-2020-adjustment-for-artists-and-creatives monthly 0.5 2021-08-30 https://www.elletherapy.com/blog/finding-direction-in-your-creative-career monthly 0.5 2021-08-30 https://images.squarespace-cdn.com/content/v1/5efe4d87e2b42d3ef73c6244/1598723062094-K2VNPX8US589SQ2A643W/finding+direction+in+your+career+in+the+arts.jpg Blog for Artists and Creatives - Finding Direction in Your Artistic or Creative Career (Part 1) https://www.elletherapy.com/blog/tag/stress+awareness+month monthly 0.5 https://www.elletherapy.com/blog/tag/Emotional+Freedom+Technique monthly 0.5 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https://www.elletherapy.com/contact-me daily 0.75 2026-02-03 https://www.elletherapy.com/therapy-for-artists daily 1.0 2026-02-03 https://images.squarespace-cdn.com/content/v1/5efe4d87e2b42d3ef73c6244/1593893713638-ZHDNVO9ANKE0NENJADXD/Elle+Bernfeld+Brooklyn+.jpeg Home - “I understand, because I have been through it too.” – Elle (she/her) https://images.squarespace-cdn.com/content/v1/5efe4d87e2b42d3ef73c6244/1620073457183-2UEXCMSR4SIH1P41RNS6/emanatelive.png Home https://images.squarespace-cdn.com/content/v1/5efe4d87e2b42d3ef73c6244/1604964955224-7YO476MYVQYJ49BARAVK/backstageexpert.png Home https://images.squarespace-cdn.com/content/v1/5efe4d87e2b42d3ef73c6244/1620072957752-YQ9S1LTMU15GALFEWMB8/spinmagazine Home https://images.squarespace-cdn.com/content/v1/5efe4d87e2b42d3ef73c6244/1604965004270-3WNV45DOW8MLFBJNLQLO/mywellbeing.png Home https://images.squarespace-cdn.com/content/v1/5efe4d87e2b42d3ef73c6244/1620073633029-B469FQYWFOEQJ8T9H4II/adweek+podcast.png Home 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My name is Elle (like the letter!) and I am an LCSW therapist practicing in Brooklyn, NY. While I work with a diverse group of people, my specialty is creative professionals, entertainers, and artists. https://www.elletherapy.com/ny-online-counseling daily 0.75 2024-11-04 https://images.squarespace-cdn.com/content/v1/5efe4d87e2b42d3ef73c6244/1594258296394-NV1V991F8HZRL7A74RGJ/videosessions.jpg Online Counseling - Video Sessions Online counseling is an empirically supported treatment! That is fancy talk for “it is approved by the pros!” Video sessions allow face to face contact, making it is as close as possible as to in person sessions. Some clients utilize this service due to social anxiety, fears about treatment, distance, chronic illness, or convenience. It is also a great way for clients who have moved to another location to continue treatment! https://images.squarespace-cdn.com/content/v1/5efe4d87e2b42d3ef73c6244/1594258653615-NVHDKS8LLXQWTQE4RWDH/telephonic+sessions Online Counseling - Telephonic Sessions While video sessions are all the rage, many prefer phone sessions! For some, talking on the phone feels more natural, while others feel self conscious on camera. Some clients that are not “tech-savvy” may find it easier to manage, but clients are also able to switch between the phone, video, and in person! https://www.elletherapy.com/faqs daily 0.75 2026-03-05 https://www.elletherapy.com/lgbtqia-services daily 0.75 2024-11-04 https://images.squarespace-cdn.com/content/v1/5efe4d87e2b42d3ef73c6244/1682544053748-EF50BU7DX6NM205Y8ZSI/lgbtqtherapy.jpg https://images.squarespace-cdn.com/content/v1/5efe4d87e2b42d3ef73c6244/1594260061596-I00CXIWVMXK1J1TH0HQO/LGBTQIA+services.jpeg LGBTQIA+ Services - I am here to support your journey. My goal is to make the therapy space not only safe, but inviting. My clients describe me as open and accepting, a compliment which I always take to heart! https://www.elletherapy.com/disclaimer daily 0.75 2024-11-04